I use magnesium for any person who comes to me with a cardiovascular complaint. – Dr. Robert Maki, ND
Here is yet another reason why magnesium is one of the most necessary and versatile minerals our body requires.
Dr. Carolyn Dean talks about how you can successfully treat chronic fatigue and how you can avoid it altogether.
Our sedentary lifestyle, consumption of processed foods combined with antibiotics, environmental chemicals and polluted atmosphere have coincided with a greater frequency of chronic fatigue than ever before.
At the same time our magnesium stores and other nutrients have become woefully depleted, leaving our immune systems weakened and unable to protect our bodies and brains from chemicals, yeast overgrowth, toxins, food additives and viruses said to be one of the triggering factors in chronic fatigue.
Chronic Fatigue Symptoms: The symptoms of chronic fatigue are chronic headaches, swollen glands, periodic fevers and chills, muscle and joint aches and pains, muscle weakness, sore throat and numbness and tingling of the extremities. The general feeling is one of incredible fatigue and inability to do even the simplest of tasks without becoming exhausted, inability to cope with any stress and insomnia.
Nutritional magnesium is a natural detoxifier and a naturalanti-stress mineral. It ameliorates the fatigue, muscle pain and chemical sensitivity of chronic fatigue syndrome.
Several clinical studies have shown that magnesium deficiency is common in chronic fatigue syndrome sufferers.
Between our mineral-depleted diet and the depletion of minerals from our soils and the fact that most Americans do not get the RDA for magnesium, over 75% of Americans are magnesium deficient.
Here is What You Can Do1. Strengthen your immune system by avoiding added sugars, processed foods and environmental toxins. Eat organic meats and vegetables. Make sure these are not contaminated with antibiotics, pesticides and other immune-weakening agents.
2. Avoid stress — both physical and emotional. Stress further depletes nutrient stores and lowers your health defenses.
3. Supplement with nutritional magnesium. We offer the most efficient delivery method for magnesium supplementation. Charged Particle Ionic Magnesium in dropper form.